Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Tuesday, September 18, 2012

Homemade Cashew Date Larabar


Would you pay 6 times more to buy something when you can make it at home in 5 minutes! I wouldn't! Not anymore. I am talking about these yummy, gooey, bars called Larabars. The first time I tried them, I got them for free with a promotional thing about an year ago. I don't usually buy them because they are quite expensive- $1.3 per teeny-tiny bar.
The other day, I was at trader Jose and happened to glance at the ingredients list - dates and cashews- really??? two  ingredients!! So naturally I decided I will give it a try.

If you have never had one, and they don't look very appetizing to you in the pictures and so you decide to not make them/buy them just to try, you would be missing out on some awesomeness! Yes, I have put this under the healthy category and some of my friends do have doubts about my claims of it being good for you. You might say dates are high in sugar and cashews in fat. Be real, my friends. This is real food.. its not the "processed" 80 kcal health bar you eat but this is what you should be eating instead! There is a reason behind why dates are used to break fasts. Its not just me saying it,  my dietician friend agrees. Both dates and cashews combined contain no processed sugars, no cholesterol, no empty calories, contain tons of essential vitamins and minerals, antioxidants to name a few things. If you don't believe me, read this and this. So these bars are good for everyone and in particular, if you are into endurance type events like half marathons or biking etc, I can vouch for these as being the best energy boosters during your event. I started eating them during my long bike rides after I just first made them recently and they seemed to work wonders for boosting my falling energy levels.

So heres is what I did... To start with, I took the same amount of pitted dates and cashews - about a cup and a half each.


Then I ground up the cashews in a blender to make a somewhat chunky powder.



Next, I blended the dates in the same blender. The blending/grinding processes the dates into a gooey sticky consistency. You might need to stop a couple times and mix the dates in the blender to process them fine, depending on how good or bad your blender is. This is what you get. when you mix the ground cashews and dates. You will need to work them together like a dough to mix them well. 


After this I divided up the "dough" into golf ball sized portions and then flattened them out into about1/2 inch thick and 3 inch long bars. 



I used the dull, straight edge of two knives to make the edges straight by pressing them inwards from both sides. You can also press the entire mixture down in a baking dish and then cut it into individual bars. And ta-da!, here is my mountain of bars.



And here is my lopsided mountain of as my friend Elizabeth would say- "Nidhi-bars". I wrapped each bar individually with plastic wrap and put them together in a ziplock in the refrigerator.


Eat me!!   I am healthy, I am yummy!






Whats in my freezer!


My freezer is a very important place for us. Since I try very hard to stay away from processed food as much as possible, I try to keep my freezer stocked with things I made from scratch. Frozen food is the next best thing to fresh (very close to being as good).  I try to cook everyday but alas, the best of us can't keep it going at all times(pun intended). I need break days!! And guess who comes to my rescue-yes, u guessed it right- my beloved freezer!! I want to share with you what this girl puts in their to help out on a rainy day.



Fried Rice -
I use Jasmine rice(the only thing I use it for, otherwise its always basmati). Jasmine rice is thicker, not as soft and sturdier, which is important for fried rice.

Semi-cooked parathas -
I choose to not trust the frozen parathas at Indian grocery stores. So what do I do? On a day I am feeling a little ambitious, I make a lot of dough(more on freezing dough later), roll out some parathas and cook them very lightly on both sides and freeze. Cooking them just a little helps ensure that they don't stick together while freezing and when you take them out of the freezer. It also makes finishing them later much quicker. I usually have some veggies in the freezer too, but sometimes we just eat the parathas with some butter and mint-cilantro(coriander) chutney.

Another great idea is to make parathas stuffed with paneer(homemeade paneer - my recipe, works amazingly well for this), boiled potatoes, grated cauliflower, onions are a few things you can use for the stuffing. If you are not used to making dough and rolling it out, making stuffed parathas can be quite challenging and I would start out with the simple ones first. I promise, very soon you will find that you have become very efficient at the "dough- paratha making business". That would be the time to graduate to making the more complicated stuff.

Rajma (red kidney bean curry) -
We love rajma in our house, so whenever I cook it, I make extra and freeze it in individual serving-sized ziplock freezer bags. The advantage of doing this is that if you want to have it for lunch at work or school, you can just carry the ziplock. It will that by lunch time, then you just put it over some rice and heat it in the microwave.
I freeze a lot of other curries, vegetables, poultry and meat items too. Just about everything that we couldn't finish for the meal it was cooked for and we don't intend to eat it within the next two days.


Perogies and Wontons/Pot-stickers










Perogies are of central and eastern european origin and are very similar to the Chinese Wontons or Japanese gyoza/pot-stickers. The amazing thing about these is that even though every country/region has its own traditional filling for them, you can choose pretty much anything as the filling. I will have a recipe up very soon. I make mine with different fillings like potatoes, cheese, onions, ground pork, green onions, cabbage etc. Even though this is more like a snack/appetizer but I love to have them as my entire meal once in a while. If you really think about it, they have the ability to qualify as a complete meal with flour, meat, veggies, cheese- the whole deal.

Tadka/Chhaunk/vaghaar


A very common addition to numerous Indian dishes - dals, curries, dry vegetable preparations, it is probably made everyday in many Indian households. Growing up, it was definitely true for mine. The most basic way to prepare it, is to saute chopped onions in a little oil till they are somewhat brown and then add chopped tomatoes to it. This mixture is then cooked till the tomatoes start to ooze out some oil near the sides. I make the tadka, let it cool down a little and then put it in icecube-trays. They pop out easily once they are frozen. These "tadka cubes" can now be put in a ziplock bag. The other way is to put them in very small individual ziplock bags. I use the ones from the pharmacy section at walmart. I assume that it is safe to use these bags since these are pill bags.  At meal times, this is what I do - 5-10 minutes to boil a cup of dal, 5 seconds to pop a bag of tadka in it. Its not just the time to cook it every time that I try to avoid. Whenever you make tadka, you would use a knife, chopping board and create trash, so it also involves a lot more dish washing and clean up time.





Garlic paste



I absolutely love garlic. The fact that it has many health benefits gives me an additional excuse to use it in pretty much everything I cook. Garlic paste is used in many Indian curries. It freezes very well. I take about 4 whole bulbs of garlic, separate them into cloves and put them in a bowl of water for about half an hour. See the magic after this as the cloves of garlic pop out of their skins with very little effort. I then put them in a blender with the chopping attachment and give it a quick whiz. At this point, I add some oil to the blender cup - 1 tbsp or so, to help with the "paste-making". The oil also helps to scoop out the frozen paste from a container just like you would scoop out ice-cream.


Ginger
Just peel it and throw it in a ziplock and into your freezer. There is not a better way to keep it fresh and easy to use. Just take out when you need some and grate it, put the rest back in the freezer.

Frozen fruits - strawberries, mangoes,



















dough

chutneys


















frozen vegetables

gravies - like harpal sokhis butter tomato gravy - goes with veggies and paneer

paneer